Balancing Minds Counselling
Balancing Minds Counselling
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Counselling support to strengthen emotional resilience and mental wellbeing

Counselling support to strengthen emotional resilience and mental wellbeingCounselling support to strengthen emotional resilience and mental wellbeingCounselling support to strengthen emotional resilience and mental wellbeing

Abbotsford & South Surrey Counsellor

Book in abbotsford
book in South surrey

Welcome to Balancing Minds Counselling

Welcome to Balancing Minds Counselling, your trusted mental health counselling place. We specialize in trauma recovery, anxiety management, and mindfulness techniques. With significant experience, we are dedicated to helping you achieve emotional balance, resilience, and personal growth through tailored therapy session

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About Harj

I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors, holding a Master of Arts in Counselling Psychology from Yorkville University. I have over 18 years of experience working with children, youth, and families across the Lower Mainland. Originally born in England to parents who emigrated from India, I grew up in a large, supportive family that shaped my understanding of connection and community. After moving to Canada in the early 2000s, I began volunteering in youth custody, mentoring, and school programs, which sparked my passion for supporting others. My career has included roles as a Youth Care Worker, Inner-City Youth Worker, and Youth Counsellor, and a Clinical Counsellor for youth and families. I have developed a strong appreciation for understanding the meaning behind behaviours and supporting positive change.

A meaningful experience in my journey was volunteering at a child and youth shelter in Mumbai, India, where I witnessed the resilience and strength of young people facing significant challenges. This experience deepened my belief that peace, compassion, and happiness are influenced by our inner world. I value creating a space where individuals feel heard, understood, and accepted without judgment. I am passionate about supporting my community and helping individuals, couples and families work toward balance, self-awareness, and overall wellness.

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services

ALL SESSIONS ARE AVAILABLE IN BOTH ABBOTSFORD AND SOUTH SURREY

Individual Counselling

Offered in person or virtually.

50 or 80 minute sessions

Couples Counselling

Offered in-person or virtually. 

50 or 80 minute sessions

Family Counselling

Offered in-person. 

50 or 80 minute sessions

Frequently Asked Questions

Please reach us at harj@balancingmindscounselling.ca if you cannot find an answer to your question.

Yes I offer virtual sessions. Whether this is a general preference for you or you need to pivot from in-person. 


I offer a free 15 minute in-person, virtual or phone session.


yes, this is a client to client decision.


in the first session I'll share a bit about myself and answer any questions you have about therapy. You also get to share about yourself (as much as you’re comfortable) and we can also talk about our plans for future sessions. 


This is something we can figure out in that first session


Contact Us

By appointment only

We have two locations, one counselling office in Abbotsford and one in South Surrey. 

Please note visiting is by appointment only.

Balancing Minds Counselling

2459 Pauline Street, Abbotsford | 401-14022 32nd Ave, Surrey +1.6048020064

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